August 24, 2010

Yin Yoga Asanas

  1. Anahatasana (aka Melting Heart)
  2. Ankle Stretch
  3. Butterfly
  4. Half butterfly
  5. Camel
  6. Cat pulling its Tail
  7. Caterpillar
  8. Child’s Pose
  9. Dangling
  10. Deer
  11. Dragons
  12. Dragonfly (aka Straddle)
  13. Frog
  14. Happy Baby
  15. Lying Twists
  16. Saddle
  17. Shavasana
  18. Shoelace
  19. Snail
  20. Sphinx and Seal
  21. Square
  22. Squat
  23. Swan
  24. Sleeping Swan
  25. Toe Squat